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Dr. Samantha April 24, 2015

Portland Gluten-free Food Fair April 25 2015

Come join us!



2015 GLUTEN-FREE FOOD FAIR

APRIL 25, 2015
10AM – 3PM
 
SPEAKERS – COOKBOOK AUTHORS – GLUTEN FREE BAKED GOODS – GLUTEN-FREE BEER – GLUTEN-FREE BREAD – 
GLUTEN-FREE RESTAURANTS
DoubleTree by Hilton Lloyd Center
Exhibition Hall
1000 NE Multhomah St
Portland OR 97232
Across the street from Lloyd Center Mall
At the Lloyd Center MAX stop
Directions
Over 60 gluten-free businesses with 85% locally owned businesses.
Supporting the local GF community!
$10/person; $15/Couple; $25/Family of 4; Kids under 12 Free
$3 Parking with Validation.
Online early ticket purchase options may be available – please check back .Speaker Schedule – Speakers included in price of admission

10:30 Tina Johnson, RN, NTP – Simple Changes to Make Your GF Diet Healthier

11:30 Dr Samantha Brody – Gluten-Free 101

12:30 Dr Robyn Kutka – Gluten Intolerance, Celiac Disease and Hormone Imbalance: Thinking Outside The Bread Box

1:30 Tracy Lehto – Family Forum: How to support Gluten-free Kids and Families in Portland? a forum for all families

2:00 Panel: Ask Your Burning Questions – Tina Johnson, Dr Samantha Brody, Dr Lisa Shaver, Dr Robyn Kutka, Chef Kimi Reid, Dr Char Glenn

Please SHARE with family and friends and spread the word!

This is GIG of Portland‘s fund raising event for the year. 
We are a non-profit 501(c)3 to educate, reach out and support the gluten-free community in Portland.
 
Petunia’s Pies and Pastries’ Lisa Clark
 
SPEAKERS – COOKBOOK AUTHORS – GLUTEN FREE BAKED GOODS – GLUTEN-FREE BEER – GLUTEN-FREE BREAD – GLUTEN-FREE RESTAURANTS
 

Filed Under: Classes & Events, Local Products

Dr. Samantha April 19, 2015

Weekly Round Up: Gluten-free PDX 4/19/15

gluten-free PDXPlease let me know via our contact form if you have any news or events you’d like us to consider sharing!

News  & Interest Round Up

Protecting Ethiopia’s Gluten-free Superfood. About Teff.

Meet the Gluten-free Museum Curator.

Recipes

Spiralized: Lemon Garlic Broccoli with Bacon. From Food Republic.

Paleo Pad Thai. From Against All Grain.

Regular GF Pad Thai. From the Lovely Blender Girl (AKA Tess Masters)

Events

GIG Fair April Saturday April 25th. I’ll be speaking, so will a number of other local docs, we’ll keep you posted on deets!

Gluten-free Food and Allergy Fest September 26-27 by Gluten-free & More Magazine. I’ll be presenting here as well, along with a number of other local folks: Laura B Russell, Kyra Bussanich, Allison Jones and more…we’ll keep you posted as more info comes in.

Yours in Health,

Dr Samantha Signature siggy

Filed Under: Classes & Events, Recipes

Dr. Samantha April 13, 2015

Weekly Round Up: Gluten-free PDX 4/12/15

gluten-free PDXPlease let me know via our contact form if you have any news or events you’d like us to consider sharing!

News Round Up

Groundbreaker Brewing funds kickstarter to bring us beer in cans!

Blog Post: 10 Things I Wish Restaurants Knew About Gluten Intolerance (from Huff Post)

University of CT opens campus GF Bakery (they already have a GF kitchen…whaaaat?!)

Babycakes Gluten-free and Vegan Bakery Opens at Disney World

Recipes

Meat Muffins from my blog (no, really, they’re perfect to bring for lunch!)

Nettle & Herb Soup by Allison Jones of Portland Monthly’s ‘The Balance’

Events

Gluten Free MeetUp at Szechuan Kitchen Saturday April 18th 5:3p pm. (click link to RSVP)

GIG Fair April Saturday April 25th. I’ll be speaking, so will a number of other local docs, we’ll keep you posted on deets!

Gluten-free Food and Allergy Fest September 26-27 by Gluten-free & More Magazine. I’ll be presenting here as well, along with a number of other local folks: Laura B Russell, Kyra Bussanich, Allison Jones and more…we’ll keep you posted as more info comes in.

Yours in Health,

Dr Samantha Signature siggy

Filed Under: Classes & Events, News, Recipes Tagged With: gluten-free pdx, gluten-free portland

Dr. Samantha March 29, 2015

Weekly Round Up: Gluten-free PDX 3/29/15

gluten-free PDXOk my idea is to start posting a weekly roundup of upcoming local events, general news, and recipes. It may turn into every other week but I’m hopeful that I can get this into rotation. Let me know what you think and if there is anything you’d like to see here.

News Round Up

Best Local Nut Butters from Portland Monthly

Celiac, Which Children Should Be Tested

Can Better Biopsy Practices Diagnose More Children?

Celiac Disease is More Common than Previously Thought

Recipes

Roasted Broccolini with Winey Mushrooms by Laura B Russell 

Fabulous Fish Tacos from my Blog

Events

GIG Fair April Saturday April 25th. I’ll be speaking, so will a number of other local docs, we’ll keep you posted on deets!

Gluten-free Food and Allergy Fest September 26-27 by Gluten-free & More Magazine. I’ll be presenting here as well, along with a number of other local folks: Laura B Russell, Kyra Bussanich, Allison Jones and more…we’ll keep you posted as more info comes in.

All my best!

Dr Samantha Signature siggy

Filed Under: Classes & Events, Local Products, News, Recipes Tagged With: gluten-free pdx, gluten-free portland

Dr. Samantha March 8, 2015

Abby Fammartino Has a New Gluten-free Cookbook!

abby's kitchen portlandI miss Abby’s Kitchen terribly. To be able to go for a special dinner knowing I could eat anything that crossed my plate was such a lovely gift. And to know that everything would be delicious, well, that was beyond icing on the gluten-free cake.

Abby has moved on to more exciting adventures including pop-up dinners, and her Cook-With cookbook. More about that later but for now she just self-published a cookbook that is 100% naturally gluten-free recipes called Essential Sides and Sauces. I haven’t gotten a copy yet (ahem, Abby, hint hint) but when I do I’ll be sure to post a review. Though I can already say I know it will be amazing.

I was able to ask the lovely Abby a few questions about the cookbook and she also agreed to let me post one of the recipes!

Dr Samantha: I’m so excited about this cookbook. Why did you focus on this topic?

Chef Abby: Vegetables, whether raw, panfried to a crisp in coconut oil, or perfectly roasted, are an essential part of life. However, not everyone lines up at the kitchen table for plain-Jane greens and unseasoned tubers. To make healthful ingredients work to support a vibrant lifestyle, it’s important to dress them up just right. I’ve chosen to focus this cookbook on what I truly think are the most important types of recipes to have in your kitchen “toolbox.” Meals come together in a pinch when you have on hand a couple of tasty toppings or dipping sauces that suddenly pull everything together into a cohesive meal. Roasted cauliflower shines alongside a slightly spicy romesco sauce; squash and sage, happy bedfellows, take a quick bath in hot coconut oil, then pair with the vegan lemon aioli to make for a pleasurable eating moment. It’s hard to eat saucy vegetables or main dishes standing up or driving in your car. I love them for this reason, among many others. The recipes in this cookbook should call you to the table, where you can sit and relish in the work you’ve done to create something sublime.

Dr Samantha: I know you’ve got so much on your plate, why did you decide to publish a cookbook now, in the middle of your other projects?

Chef Abby: In the midst of working on my dinner party cookbook menus and recipe testing, I realized that I had on hand so many versatile recipes that are both user friendly and deliciously simple. With the goal of always being accessible and inspiring to many types of eaters (and cooks!) I rallied around this sauce and sides cookbook project as a way to share with the world some of my most cherished and well-loved recipes for everyday cooking. I hope each one inspires someone in the kitchen, and that this cookbook becomes one of your favorites for bold flavored sauces and well-rounded sides that can make a meal shine!

Dr Samantha: I know all of your recipes are gluten-free, and I know your restaurant was also dairy and soy-free. What about this batch of recipes in the book?

Chef Abby: All of my recipes are naturally free of gluten, dairy, and soy (three of the most common food allergens) so that you can cook for every type of eater and enjoy good health through fresh foods.

 

Quinoa Sweet Potato Cakes
Serves 32 cakes (freezes well!)

These cakes are very versatile and a great grain side dish to pull together a meal that has a saucy entreé like a ragout, braised dish or chili. It serves as a great compliment to a simple meal of a main dish salad as well.

Ingredients:abby's table cookbook

  • 1 1/2 cups cooked mashed sweet potato
  • 2 1/2 cups cooked quinoa*
  • 1 ½ teaspoon sea salt
  • 2/3 cup olive oil
  • ½ cup finely diced onion or shallot
  • 1 cup gluten free all purpose flour (or 2/3 cup brown rice and 1/3 tapioca flour)
  • coconut oil, for frying

Method:

  1. Combine all ingredients and mix well. Test cake in a pan: coat a frying pan with a thin layer of coconut oil over medium heat.
  2. Add cake (form batter into a tablespoon size ball) and cook for 2-3 minutes on the first side; do not flip until edges are browned around the side.
  3. Use a metal spatula to flip. Cook on the second side for 2 minutes more. Rewarm in the oven if making ahead.
  4. Alternatively, grease a cookie sheet with coconut oil and bake in the oven on 425, flipping the cakes once to brown both sides (about 12 minutes total).
  5. To cook the quinoa: measure 1 1/2 cups quinoa and 3 cups water in a small pot, with a pinch of salt. Bring to a boil uncovered, and when the water boils, turn down the heat to a simmer and cover the pot. Simmer for 15 minutes, then turn off the heat and allow to steam for 5 minutes more. Now your quinoa is cooked and ready to use!

There are several different sauce options she gives in her book…go get it! 🙂

Filed Under: Books, Local Products

Dr. Samantha February 10, 2015

Brewers Dinner at Zach’s Bistro in Newport (with Ground Breaker)

zachs banner (1)The third this winter of Zach’s Bistro (Newport) winemakers, brewers and distillers dinners series is GF and coming up next weekend! When they were searching for a good gluten free beer to offer in the restaurant they didn’t have to look far. Guess who? Our own gluten-free PDX Ground Breaker Brewing. James Neumeister will be joining in for the meal and festivities.

Please support James and check out Zach’s Bistro’s 6-course gluten free dinner paired with Ground Breaker Beer on SUNDAY FEBRUARY 15TH

GROUND BREAKER BREWERS DINNER
Sunday February 15th 2014 5:30pm

fried willamette valley cheese curds: cascade fresh hop pale ale

seared ling cod, pale ale beurre blanc, candied lemon, swiss chard croquettes: pale ale

 open faced elk burger, capicola, caramelized onion, roasted tomato jam, wilted spinach: ipa no. 5

arugula salad, hazelnut black pepper vinaigrette, avocado, bell pepper, cucumber, toasted hazelnut: olallie

denny dubbel, fig, shallot, marjoram braised duck leg, wild rice risotto cake, green bean sla: denny dubbel

roasted pear and walnut clafoutis, maple crème fraiche, rosemary: coffee pale ale

$55 per person inclusive without gratuity.

IMG_7011

 

**Reservations online only: www.groundbreaker.ezregister.com

 

***Attendees of the brewers dinner will get 20% off their stay when they book their lodging at Elizabeth Street Inn.  Not valid on Thursday, February 12th, Friday February 13th, or Saturday, February 14th.What a great reason to book a getaway to the coast!
For Reservations call 1-877-265-9400

PS I inquired about cross-contamination and the owner of the bistro responded as follows:

“We are not a dedicated gluten free facility and can’t guarantee 100% gluten free, though we take precautions to reduce cross contamination.  We have a few regular customers (as well as who are both gluten free and celiac and have never had problems.)  This whole dinner is gluten free and that is only thing the kitchen will be doing that night.  Since this dinner is gluten free we are taking extra steps for this dinner.  We will be stopping all raw flour production Friday morning to allow the flour to settle.  We will deep clean all equipment Saturday night.  All prep for the dinner will be done on Sunday. Any prep will be stored in deep cleaned metal containers not plastic. The cutting board and silicone spatulas used for dinner prep, that night will be brand new to reduce cross contamination. All ingredients for the dinner will be bought that day (including sugar and salt.)”

Filed Under: Classes & Events, Local Products, Travel Tagged With: beer, Gluten-Free Beer, gluten-free pdx

Dr. Samantha January 20, 2015

New from Portland Monthly: The Balance!

The Balance Portland Monthly PDX

When Allison Jones (see bio at end of post) told me that she was starting a new health blog for Portland Monthly I offered right away to feature it, and her, on GFP. She’s gluten-free herself and has been the editor of PoMo’s Eat Beat for years. She knows this city’s GF scene inside and out. What she has to say is worth listening to. You can sign up for The Balance to be delivered directly to your inbox here!

What is The Balance?

The Balance is PoMo’s new health blog where I’ll be sharing health trends, monthly wellness event calendars, health tips from local fitness pros, the best healthy restaurant deals in PDX, workout ideas and gym spotlights, and plenty of contests and gear giveaways to keep my readers plugged in to the world of wellness. It’s the first resource of its kind in Portland—a PDX-centric look at all things healthy—and I’m so excited.

What’s your personal health journey?Portland Monthly Health

I was born with hip dysplasia, a genetic disease that keeps me from a lot of my favorite activities like running and sports, but I’m definitely an athlete at heart. I’m very passionate about finding workouts that fit my body’s capabilities, which has lead me to a passion for yoga, hiking, and swimming. I’m always looking for new ways to move—I currently have a crush on gyrokinesis classes and stand-up paddleboarding.

On the food side of things, I discovered a few years ago that giving up gluten, dairy, and processed foods made the arthritis in my hip so much better, soI went Paleo and never looked back! I’m presently in training to become a yoga teacher and would love to help other folks with physical limitations find a method of movement that fires them up! The Balance feels like a great way to reach out to people who are already passionate about fitness and health and those who think it might not be for them. Trust me—and my creaky hips—this stuff is for everybody!

What can we expect from The Balance?

Everything from the best gluten-free brunches in Portland to new zip-line parks, bike-centric physical therapy, cool athletic shoe and sports bra innovations from Portland companies, healthy recipes from chefs and cookbook authors, gym deals, practical yoga poses for everything from hangovers to lower back pain, fitness- themed board games for kids, and insider tips from health experts specializing in fertility, weight loss, acupuncture, running, and more. I’m always looking for new ideas, so feel free to shoot me an email at ajones@pdxmonthly.com with any health events, requests, and questions for our own house ND, Dr. Samantha of Gluten Free Portland!

 

bio-photo-balanceAllison Jones is a health nut with a passion for yoga, farmers markets, oddball workouts with sledgehammers, spa days, and gluten-free cupcakes. For the past 6+ years, she’s been a voice in Portland’s food and wine scene as the editor of Portland Monthly’s Eat Beat blog, contributor to food cover stories, and chief blind taster of the annual 50 Best Oregon Wines issue. Now, she’s shifting gears and tackling PDX- specific health coverage as the editor of the magazine’s new health blog and newsletter The Balance. (Sign up for free, twice-a-month updates from The Balance here!)

Filed Under: Local Products, News, Restaurant Review Tagged With: gluten-free, gluten-free pdx, Portland

Dr. Samantha January 18, 2015

New Coffee Pale Ale from Ground Breaker (formerly Harvester) in PDX

 Ground Breaker Releases Coffee Pale Ale January 15th

groundbreaker pdxGround Breaker Brewing is pleased to announce the release of their Spring seasonal, Coffee Pale Ale. To create this beer Ground Breaker started with their award-winning Pale Ale and then added cold-brewed coffee from Equal Exchange rather than the typical dry-hops. Coffee Pale Ale comes in at 30 IBU and 5.5% ABV.

The combination of Equal Exchange’s Medium Peruvian roast coffee with our Pale Ale was selected as the winning combination by the guests in our pub. “Having our own pub gave us the ability to try several coffee/beer combinations and get an immediate response from our fans,” said Ground Breaker’s head of R&D, James Neumeister. He continued, “We had assumed that blending coffee with our Dark Ale would be the obvious winner but no other coffee beer we made matched the positive response we received using this pale ale and coffee combination.”

For the release Ground Breaker will be offering a flight that includes three pub only beers.  The second beer in the flight is Vanilla Cream Coffee Pale Ale, a small batch of Coffee Pale Ale that has vanilla beans and milk sugar. The final two beers in the flight are brewed with teas from The Jasmine Pearl Tea Company.  Dancing Dragon Pale Ale uses a puerh tea blended with sarsaparilla, roasted yerba mate, and honeybush. Ruby Nectar Pale Ale uses an herbal tea that is a blend of organic greenbush, organic hibiscus, organic peppercorns, bee pollen, natural flavor, grapefruit essential oil, and stevia. Coffee Pale Ale will be released at The Ground Breaker Gastropub during an event with Equal Exchange on January 15th from 5 pm until 8 pm. Equal Exchange will be providing chocolate to taste with the Coffee Pale Ale flight.

About Equal Exchange

Equal Exchange, a pioneer in Fair Trade since 1986, is a full service provider of high quality, organic coffee, tea, chocolate and other foods to customers across the United States. 100% of Equal Exchange products are fairly traded, benefiting more than 75 small farmer co-operatives in 40 countries around the world. Beans for this Coffee Pale Ale come from Peru, where Equal Exchange has partnered with Cooperativa Nor Andino for nearly 15 years.

About The Jasmine Pearl Tea Company

Since 2004 The Jasmine Pearl Tea Company has been importing and handcrafting specialty loose-leaf tea blends in Portland, Oregon. Their specialty is providing the highest quality teas and herbal tisanes to gourmet retailers, restaurants, spas and individuals. Most of their teas are harvested and blended in small quantities, which allows them to share the freshest rare and seasonal teas. The Jasmine Pearl Tea Tasting Room is located at 724 NE 22nd Avenue, Portland, Oregon.

Filed Under: Local Products

Dr. Samantha January 16, 2015

CHEF ABBY’s JAN 17TH POP UP AT OPAL 28

Celebrate the New Year with a festive Italian inspired feast! Menu features dishes inspired by Chef Abby’s recent trip to Bologna, Italy. Chef Abby used to run Abby’s Kitchen in PDX. All gluten-free and amazing. So many of us in the community were heartbroken to see her close the space but alas she is making a big splash with her cookbooks and pop-up dinners. One is coming up on Jan 17th.
enjoyyourfoodimage (1)The event will be held January 17th at Opal 28.
510 Northeast 28th Avenue, Portland, OR 97232

Purchase tickets for $60 online at http://www.abbys-table.com/dinner-calendar/ While enjoying good company and sipping on wines from Italy and the Northwest, Chef Abby will be serving up a delicious multi-course Italian feast featuring locally grown produce. The meal will end with dessert and a talk from Chef Abby about the food! Menu is naturally gluten, dairy and soy free with omnivore and vegetarian options

Antipasti

  • Almond Flatbread with Wild Mushroom Caponata, Spinach, Soft “Ricotta”
Rosemary

First Course

  • Pumpkin Gnocchi with Mint
In Light Broth

Main Course

  • Rosemary Poached Halibut over Roasted Root Vegetables, Crispy Shallots
  • Veg: Rosemary and White Bean Stuffed Peppers with Roasted Root Vegetables, Crispy
  • With: 
Arugula, Brussel Sprout and Winter Radish Salad, White Balsamic Vinaigrette,
  • Sicilian Sea Salt

Dessert

  • Torta de Riso, Amaretto Caramel, Coconut Whip
(Bolognese flourless rice cake)

About Abby’s Table

Abby’s Table hosts pop up dinners and catering events that feature local produce in beautifully themed seasonally inspired meals.  Menus are always 100% gluten, dairy and soy free, with an omnivore and vegan option to please any palate.  Abby’s Table offers private hands-on cooking classes, featuring original recipes and Abby’s favorite cooking techniques. Also check out Abby’s blog for food lifestyle tips, recipes and to track her cookbook writing adventures!

Filed Under: Classes & Events, News

Dr. Samantha January 4, 2015

Review: Treeline Treenut Vegan Cashew Cheese

gluten -free PDXI grew up in a household with a father who was in new product development for a major mass-market distributor. In the early 1980s said company was considering acquiring a gourmet cheese company. There was suddenly a second small fridge installed in our kitchen, which for several years was stocked to the brim with high-end cheese from all over the world. It was a veritable wonderland of cheese.

There are few things that I really miss in my diet, even though I don’t eat gluten, dairy, and almost all processed foods. The exception is cheese. Now don’t get me wrong, I don’t miss it enough to eat it when I know it will cause me symptoms (stuffy nose and acne, for the record), but I can wax nostalgic upon occasion when I’m at a party and there is a beautiful cheese spread.

Over the last few years there have been several new ‘artisan’ dairy-free products that have popped up on the market. I’m always wary of dairy substitutes (more than gluten substitutes) especially vegan cheese because frankly they’re usually pretty nasty.

Enter Treeline Treenut cheese.

Not nasty. Unbelievably good. At our local food coop (People’s in SE PDX) they carry both the hard Treeline vegan cashew cheese and the spreadable cheese. Both are excellent. Both actually taste like cheese (caveat, I don’t eat real cheese so take that into account.)

Available at People’s Coop in Southeast Portland. 21st and Tibbetts. Open to the public.

I’ve been serving the hard cheese at parties with Mary’s Gone Crackers, quince paste and marcona almonds on the side.

Yum. And yum.

 

th

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Filed Under: Uncategorized

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Dr. Samantha Brody is a licensed Naturopathic Physician and acupuncturist and the owner and founder of Evergreen Natural Health Center in Portland, Oregon. She is both a health educator and coach who can help introduce patients to new ways of caring for themselves. Read More…

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