Hi! Welcome.

We are no longer updating the blog on this site due to time restraints but we ARE keeping our restaurant listings updated. Please click on the button above that says EAT IT, or click HERE. If you have a restaurant that you think should be on the list, or you see one that you think shouldn’t, please contact me (Dr. Samantha) via our via our contact form.

Also, please join our Facebook group where we support each other and give advice about our Portland Gluten-free world and lives. We don’t have any solicitation or sales on the page though so if you’re looking to promote an event or a product, contact me via our contact form.

Yours in health,

 

Hop on over to our facebook group if you’d like to be part of the discussion! And please let me know via our contact form if you have any gluten-free news or events you’d like us to consider sharing!

News  & Gluten-free Interest Round-Up

Gluten-Free market continues its expansion with 212 products from 25 brands achieving Gluten-Free Certification Organization (GFCO) Certification!

Check out this article on gluten-free Portland Potato Vodka. Potatoes make for a vodka that is low-octane and is a gluten-free alternative to grain-based spirits. Consumers like that it has a clean, crisp taste AND it’s gluten-free.

Those with non-celiac gluten sensitivity may need to consider the carbohydrate fructan instead of, or in addition to gluten. This is a small study and needs further research but it provides an interesting and potentially life-changing view on gluten.

The association of celiac disease with other disorders, and when to have suspicion of celiac disease. Celiac disease may be underdiagnosed, explained in this article on Medscape.

Researchers are looking at whether a vaccine can help prevent celiac disease. Right now the only treatment is a gluten-free diet.

Recipes

For a delicious and healthy dessert: check out this spiced fruit bake with apples, pears, and cranberries, oh my!

Another take on the BLT: this stuffed avocado looks AH-mazing!

 

Events

Generation GF 2018 Teen Summit is happening this year at Walt Disney World resort from June 27-June 30, 2018. Brought to gluten-free teens and their families by Gluten Intolerance Group (GIG). Space is limited so register soon!

It’s not too early to start planning for this year’s Gluten-Free Food Allergy Fest at the Portland Expo Center. There will be close to 100 GF vendors and free presentations with general admission. You can join their email list to receive discount codes and info for upcoming shows!

SPOON Foundation is a local nonprofit organization that teaches and gives tools to providers of children impacted by disability and/or institutional care. They accommodate unique nutrition and feeding needs of children with disabilities all around the world. Check out their website to learn more.

Yours in Health,

Here is your monthly Gluten-free Portland Update!

Hop on over to our facebook group if you’d like to be part of our ongoing discussion and community.
And please let me know via our contact form if you have any gluten-free news or events you’d like us to consider sharing!

News  & Gluten-free Interest

Free resource. If you or someone you love are new to eating Gluten-free or have questions about testing, cross-contamination or celiac vs gluten sensitivity, grab my Gluten-free Essentials eBook. It’s free, but not for much longer!

Missed out on trick-or-treating this year? There are some boozy bites of chocolate that adults can indulge in this holiday season. Fox news features Missionary Chocolates because there are now grown-up versions made with Wild Roots Vodka, James Oliver Whiskey and more.

Ground Breaker Brewing the gluten-free brewery and gastropub here in SE Portland brings back their highest demanded beer in their Experiment Ale series, Cascadian Dark Ale.

Recipes

Need something light and warming between Thanksgiving and Christmas festivities? Try my Gluten-free, Vegan, Walnut & Goji berry saute.

It’s time to try this NY Times Sheet-pan Chicken with Chickpeas, Cumin and Turmeric. A definite crowd-pleaser for the holidays! Click here for the recipe.

Since we’re on the topic of holidays, try this GF Apple Cinnamon French Toast Casserole on Allergy Free Alaska’s blog.

Events

If you missed the Gluten-Free Labels 101 Webinar, here is the document summarizing questions people had.

This holiday season at Saint Honore Bakery they have a new Bûche de Noël Lemon Chocolate sponge cake available 12/09 until sold out!

Gluten Free Gem bakery is an independent, family-run bakery located on NE Broadway. They are making all their pies, cheesecakes, rolls, cookies, and donuts for this holiday season. Now taking pre-orders through December 20.

Here‘s a list of holiday events here in Portland. There’s bound to be some gluten-free options at the Food and Gift festival, Bazaar, or Portland Saturday Market!

Yours in Health,

We are on a break from reviews and roundups for the time being while we re-tool the website and figure out how we can best serve the community.

When I took over this site about five years ago it was a different world of GF in PDX. These days almost every restaurant will offer gluten-free options and keeping up with a complete list wasn’t possible.

In the meantime, please peruse our listing above and please let us know if we are missing any 100% GF restaurants or restaurants who report that they will follow procedures to avoid cross-contamination.

Yours in Health,

woot!

Please let me know via our contact form if you have any news or events you’d like us to consider sharing!

News  & Interest Round Up

Facebook Group. Did you know that we have a Gluten Free Portland facebook group with over 1700 members? It’s an incredibly supportive place to get your questions answered about eating GF in PDX. I review member requests weekly.

100% Gluten-free Diet is Necessary for Gut Healing in Celiacs. In American Journal of Gastroenterology. We knew this but more evidence is always helpful for those who may not be 100% compliant.

Scientists Develop a ‘Celiac’ Pill. In Time. Not sure about this one, folks.

Gluten-free medication list. Did you know there can be gluten in prescription medications? This is a good resource to check.

Brooklyn House Fire. Brooklyn House is still looking to raise money for their rebuild after a devastating fire last month. Please jump over and donate to the gofundme campaign! Rally for our community.

Recipes (repeats from last week…)

The Coolest Lemonade Ever. From my friend Julie Morris’s blog Julie Morris, Savoring the Superfood Lifestyle.

Key Lime Mojito Ice Pops. From local Blogger Chrystal Carver on Gluten-free Palate.

Chicken Prosciutto Involtini.  From NomNom Paleo.

Events

PDX GIG Meeting Saturday August 8, 2015. Ongoing Gluten-free Support group at the Portland NE Providence Medical Center.

Gluten-free Food and Allergy Fest September 26-27 by Gluten-free & More Magazine. I’ll be presenting here as well, along with a number of other local folks: Laura B Russell, Kyra Bussanich, Nadine the Gluten-free RN and more…we’ll keep you posted as more info comes in.

Yours in Health,

Please let me know via our contact form if you have any news or events you’d like us to consider sharing!

News  & Interest Round Up

Many Probiotics Contain Traces of Gluten. Write-up of Study in Time.

Men Don’t Follow GF Diets, Even When Prescribed. Write-up in Newsweek.

Nerve Pain Hand in Hand and Celiac Disease. Write-up in Huff Post.

Recipes

Chipi Chipi- Venezuelan Clam Soup. From my blog.

3 Risotto Recipes for Gluten-free Wednesday. From the LA Times.

Events

PDX GIG Meeting June 13, 2015. Ongoing Gluten-free Support group.

Gluten-free Food and Allergy Fest September 26-27 by Gluten-free & More Magazine. I’ll be presenting here as well, along with a number of other local folks: Laura B Russell, Kyra Bussanich, Nadine the Gluten-free RN and more…we’ll keep you posted as more info comes in.

Yours in Health,

Please let me know via our contact form if you have any news or events you’d like us to consider sharing!

News  & Interest Round Up

New Drugs to Treat Celiac Disease on the Horizon From the New York Times

Sugar and Carbs behind Obesity, not Physical Inactivity Study reported in Science Daily.

Recipes

Bread Free Cauliflower Grilled Cheese. From the Well + Good Blog.

Roasted Beets and Carrots with Rosemary Garlic Butter From PaleoMg.com

High Protein Smoothie Recipe. by Yours Truly 🙂 at DrSamantha.com.

Events

GIG (gluten intolerance) Meeting/support group May 9th 10am at Portland Providence Medical Center

GF Meetup at Slide in After the GIG Meeting May 9th 12:15pm (you can go even if you miss the meeting!)

Gluten-free Food and Allergy Fest September 26-27 by Gluten-free & More Magazine. I’ll be presenting here as well, along with a number of other local folks: Laura B Russell, Kyra Bussanich, Allison Jones and more…we’ll keep you posted as more info comes in.

Yours in Health,