Gluten Free Portland

Your go-to resource for all things gluten-free PDX.

  • Facebook
  • Pinterest
  • RSS
  • Twitter
  • Restaurants
  • Caterers
  • Events
  • Products
    • Local Products
    • National Products
    • Bread Machines
  • Blog
  • About
  • Contact

Dave June 24, 2009

Gluten-Free Recipe: Pesto Shrimp and Portobello on Polenta

I made this recently when we didn’t know what to have for dinner. I was really impressed with myself for making a meal on the spot with what we had on hand, because normally I can’t do that. This is a great dish that is naturally gluten-free and very satisfying.

Hold the presses! Later note: It turns out that I must have had this combo fresh in my mind after reading a nearly identical Pesto Shrimp on Polenta Portobellos recipe over at http://www.thewholegang.org.

There are four parts to the recipe: pesto, shrimp, portobello mushroom, and polenta. I’m going to let everyone out there on the Internet figure out how much to make.

I cheated because the pesto was already made. We like to make pesto and then freeze it so we always have some around. Pesto freezes really well.

The Pesto

2 1/2 cups fresh basil
1/3 cup olive oil
2 cups pine  nuts
10 cloves of garlic
2/3 cup nutritional yeast flakes (or Parmesan cheese)
1 tsp salt
1 tsp black pepper (or to taste)

To make the pesto, put all of the ingredients in a food processor and then blend until it’s the consistency you want.

The Shrimp

1/4 lb per serving. More cheating here: We get the Trader Joe’s cooked shrimp. To prepare it, you thaw it out. You’re SUPPOSED to thaw it out by putting it in the fridge. I never think that far ahead and always end up putting the shrimp in a bowl of cold water and then changing the water every couple of minutes until the shrimp are thawed.

The Polenta

Follow the directions on the package – or – here is a simple recipe:

1 cup polenta
3 cups water
1 teaspoon salt
1 tablespoon unsalted butter

Pour polenta into boiling water. Stir frequently for thirty minutes. Stir in butter. Spoon into a casserole dish. Let sit 10 minutes to firm up.

The Portobello and the Gluten-Free End

OK so here’s the timing of it. Start the shrimp thawing. Start the polenta. Thaw the pesto (or make it super-fast – you have a half hour.) The idea is to have the shrimp and pesto thawed by the time you put the polenta in the casserole dish.

Once the polenta is in the casserole dish, saute the portobello mushrooms (one per person, cut up into pieces) in 1/2 Tablespoon olive oil until browned. While the portobellos are cooking, throw the pesto and shrimp into a different pan and fry them up. Hopefully the portobello mushrooms and shrimp are ready at the same time.

Cut up and lay out some slabs of polenta. Then throw some of your shrimp and portobellos on the polenta.

and BAM!

Portobello Pesto Shrimp on Polenta

Gluten-Free Pesto Shrimp Dish

You are ready to eat!

More gluten-free recipes on Gluten Free Portland dot Org.

Hopefully we’re not too late for What’s for Dinner? Wednesday, hosted by Linda at Gluten-free Homemaker.

Filed Under: Recipes Tagged With: Cooking, Recipe, Sea Food, Trader Joes

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Explore GFP

  • Disclosure Policy
  • Privacy Policy
  • Advertise

Dr. Samantha Brody is a licensed Naturopathic Physician and acupuncturist and the owner and founder of Evergreen Natural Health Center in Portland, Oregon. She is both a health educator and coach who can help introduce patients to new ways of caring for themselves. Read More…

© 2023 · Gluten Free Portland. All rights reserved. Website Development by Certified Square.
This website is for informational purposes only, and is not a substitute for individualized medical or professional advice, care, diagnosis, or treatment. Consult your personal physician regarding the applicability of any information on this site.
Any information regarding restaurants, bakeries and facilities is supplied by purveyors and we make no guarantee of gluten-free status of any restaurant, any food at any restaurant, or any product mentioned anywhere on this website.

Your information will *never* be shared or sold to a 3rd party.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkNoPrivacy policy
Revoke cookies